Bibliograph

Breathing for pregnancy, how to find calm through the four trimesters, Carolyn Cowan

Type

Label

Breathing for pregnancy, how to find calm through the four trimesters, Carolyn Cowan

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Breathing for pregnancy

Nature of contents

bibliography

Responsibility statement

Carolyn Cowan

Sub title

how to find calm through the four trimesters

Summary

Easy ways to feel safe and calm during pregnancy. The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath. Breathing for Pregnancy will teach you how to - Ease symptoms of worry and anxiety during pregnancy and labour; Use breathing to manage your stress response and recover from symptoms such as morning sickness; Stretch and move through yoga poses during pregnancy and after birth; Create your own breathwork practice. Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy

Target audience

adult

Creator