City of Stirling Library Services

Leslie Sansone just walk

Type
Label
Leslie Sansone just walk
Language
eng
Characteristic
videorecording
Intended audience
Exempt from classification
Main title
Leslie Sansone just walk
Runtime
106
Summary
Got 10 minutes? Then you have time to get started on your health goals! If you want to lose weight, increase energy, slim legs, tone arms, trim waistline, manage stress and improve your heart health, then fitness walking can help. Whether you have 10 minutes or 30 minutes per day, you can choose from the 10 different mini walks to create a custom walking session that works for you
Table Of Contents
Light walk -- Brisk +Steady -- Interval walk -- Short + sweaty -- Walk, kick + jab -- Dance walk -- Tummy trimmer -- Lower body blast -- Upper body blast -- Flexibility walk
Target audience
general
Technique
live action
resource.variantTitle
Walk at home, Mix & match walk blastersMix and match walk blasters
Contributor
Genre
Subject
resource.teacher

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    Outgoing Resources