Mind fuel, simple ways to build mental resilience every day, Bear Grylls and Will Van der Hart
Type
Label
Mind fuel, simple ways to build mental resilience every day, Bear Grylls and Will Van der Hart
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Mind fuel
Responsibility statement
Bear Grylls and Will Van der Hart
Sub title
simple ways to build mental resilience every day
Summary
The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs
Target audience
adult
Contributor
Creator
Subject
Content
Incoming Resources
- Has instance2