Be resilient and thrive, 170 ways to bounce back stronger, Patrick Lindsay
Type
Label
Be resilient and thrive, 170 ways to bounce back stronger, Patrick Lindsay
Language
eng
Index
no index present
Literary Form
non fiction
Main title
Be resilient and thrive
Responsibility statement
Patrick Lindsay
Sub title
170 ways to bounce back stronger
Summary
It's only natural to occasionally stagger under the weight of crisis and upheaval - both personal and global. This book is about getting back up on the other side. Building resilience isn't about simply moving on; it's about distilling strategies for the future from the things that have hurt us. Armed with years of research (and hard-won life experience), Patrick Lindsay has identified four keys to resilience: a sound mind, a sound body, a sound spirit and an action plan. This book guides readers to weather adversity with heads held high; to preserve the things that matter most; and to unearth opportunities for joy, no matter how grim a situation might appear
Target audience
adult
Creator
Subject
Content
Author
Incoming Resources
- Has instance1