Letting go, a girl's guide to breaking free of stress and anxiety, by Christine Fonseca
Type
Label
Letting go, a girl's guide to breaking free of stress and anxiety, by Christine Fonseca
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Intended audience
For adolescents
Literary Form
non fiction
Main title
Letting go
Nature of contents
bibliography
Responsibility statement
by Christine Fonseca
Sub title
a girl's guide to breaking free of stress and anxiety
Summary
Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything teens need to help understand and manage the real pressures they're facing in life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety, activities to help readers understand themselves better, strategies for combating both stress and anxiety and a stories of other girls who've learned to move past their stress and love their lives, and themselves, to the fullest
Target audience
adolescent
Creator
Content
Incoming Resources
- Has instance1