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The better brain, overcome anxiety, combat depression, and reduce ADHD and stress with nutrition, by Bonnie J. Kaplan and Julia J. Rucklidge ; foreword by Andrew Weil

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The better brain

by Bonnie J. Kaplan and Julia J. Rucklidge ; foreword by Andrew Weil

overcome anxiety, combat depression, and reduce ADHD and stress with nutrition

We are in the midst of a mental health crisis. An estimated one in five Americans suffer from some form of mental illness. What if we're looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Scientists Bonnie Kaplan, PhD, and Julia Rucklidge, PhD, have dedicated their lives to studying the role of nutrition in mental health. In this paradigm-shifting book, they share their research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. It also provides a comprehensive program for better brain health, featuring: the ideal diet for your brain, more than 30 delicious, mood boosting recipes, and crucial advice on when to supplement and how

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