Bibliograph

Generation sleepless, why tweens and teens aren't sleeping enough, and how we can help them, Heather Turgeon and Julie Wright

Type

Label

Generation sleepless, why tweens and teens aren't sleeping enough, and how we can help them, Heather Turgeon and Julie Wright

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Generation sleepless

Nature of contents

bibliography

Responsibility statement

Heather Turgeon and Julie Wright

Sub title

why tweens and teens aren't sleeping enough, and how we can help them

Summary

Caught in a perfect storm of omnipresent screens, academic overload, and unnecessarily early school-start times, our children are operating in a constant state of sleep debt while struggling to meet the demands of adolescence. In this book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that today's teenagers are, in fact, the most sleep-deprived population in human history. In fact, at a critical phase of development, many teens need more sleep than their younger siblings but they're getting drastically less. Generation Sleepless guides families in building healthy habits around sleep

Target audience

adult

Contributor