30 days 30 ways to overcome anxiety, Bev Aisbett
Type
Label
30 days 30 ways to overcome anxiety, Bev Aisbett
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
30 days 30 ways to overcome anxiety
Responsibility statement
Bev Aisbett
Summary
From anxiety expert, Bev Aisbett, comes a proven and practical book to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery
Target audience
adult
resource.variantTitle
Thirty days thirty ways to overcome anxiety
Creator
Content
Author
Incoming Resources
- Has instance1