Bibliograph

Beating anxiety, what young people on the autism spectrum need to know, Davida Hartman ; illustrated by Kate Brangan

Type

Label

Beating anxiety, what young people on the autism spectrum need to know, Davida Hartman ; illustrated by Kate Brangan

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

resource.interestAgeLevel

Ages 8-14

Literary Form

non fiction

Main title

Beating anxiety

Nature of contents

bibliography

Responsibility statement

Davida Hartman ; illustrated by Kate Brangan

Sub title

what young people on the autism spectrum need to know

Summary

This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them? Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime

Target audience

pre adolescent

Contributor