Bibliograph

Energy and motivation

Type

Label

Energy and motivation

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Energy and motivation

Nature of contents

bibliography

Series statement

HBR emotional intelligence

Summary

Some work projects excite us -- we jump right in and become so engaged and consumed with what we're doing that we run the risk of burning out. Other times, we find ourselves in a slump -- nothing on our to-do list is something we actually want to do. But we don't have to live in either extreme. We can regulate our energy and find ways to get started -- and keep going, even on tasks we don't enjoy. We can set boundaries with ourselves and others to make progress and feel accomplished without feeling completely drained. Energy and Motivation explores how to manage your energy productively and boost your motivation even when your stamina falters. With the latest psychological research and practical advice from leading experts, you'll learn how to make choices about how you're using your energy and what and whom you're giving it to, build in breaks and opportunities to recharge, build a force field to protect yourself from those who drain your energy and demotivate you, and psych yourself up even when you're having an off day

Target audience

adult

resource.variantTitle

Energy + motivationEnergy plus motivation

Contributor