City of Stirling Library Services

30 days 30 ways to overcome anxiety, Bev Aisbett ; read by Bev Aisbett and Miranda Nation

eng

not applicable

not applicable

fiction

30 days 30 ways to overcome anxiety

not applicable

Bev Aisbett ; read by Bev Aisbett and Miranda Nation

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Designed to be a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety

adult

not applicable

Thirty days thirty ways to overcome anxiety