Jog on, how running saved my life, Bella Mackie
Type
Label
Jog on, how running saved my life, Bella Mackie
Language
eng
Bibliography note
Includes bibliographical references
resource.biographical
contains biographical information
Index
no index present
Literary Form
non fiction
Main title
Jog on
Nature of contents
bibliography
Responsibility statement
Bella Mackie
Sub title
how running saved my life
Summary
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears, scared of everything imaginable. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That run didn't last very long. But to her surprise, she was back out there the next day. And the day after that. Before she knew it, her mood was lifting for the first time in years, and she had swapped hiding in her house for fresh air and unknown roads. In Jog on, Bella explains with unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be
Target audience
adult
Creator
Subject
Content
Author
Incoming Resources
- Has instance1