City of Stirling Library Services

Plant power, flip your plate, change your weight, Ian K. Smith

eng

illustrations

index present

non fiction

Plant power

Ian K. Smith

flip your plate, change your weight

An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, for dieters who want to utilize the benefits of fruits, vegetables, and complex carbs - without eliminating the meat, dairy, fish, and fats they love. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups

adult