Bibliograph

Power yoga, strength, sweat, and spirit, Leah Cullis ; foreword by Baron Baptiste

Type

Label

Power yoga, strength, sweat, and spirit, Leah Cullis ; foreword by Baron Baptiste

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Power yoga

Responsibility statement

Leah Cullis ; foreword by Baron Baptiste

Sub title

strength, sweat, and spirit

Summary

Power yoga is a dynamic style of yoga that delivers high intensity and quick results. "Power Yoga" teaches readers all the poses, practices and philosophies they need to strengthen their bodies and awaken their spirits. In addition to physical strength, stamina and flexibility, the dynamic movements of power yoga challenge readers to develop focus, balance and purpose. With sport-specific sequences for running, cycling, power and team sports, power yoga is the perfect companion for any workout. Plus, there is also a 28-day plan that can be adjusted depending on fitness goals. The essential guide to the new trend features dozens of warm-up, power, peak and cool-down poses. All of which are presented with images and adaptations to modify or intensify each pose. These allow readers to customise practice for maximum effectiveness and safety

Table Of Contents

The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan

Target audience

adult

Contributor