Bibliograph

Fuel your ride, complete performance nutrition for cyclists, Molly Hurford with Nancy Guest

Type

Label

Fuel your ride, complete performance nutrition for cyclists, Molly Hurford with Nancy Guest

Language

eng

Bibliography note

Includes bibliographical references (pages 195-201) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Fuel your ride

Nature of contents

bibliography

Responsibility statement

Molly Hurford with Nancy Guest

Sub title

complete performance nutrition for cyclists

Summary

On a mission to help cyclist's build a diet that will fuel and cater to their performance, Fuel Your Ride pushes a simple, clean, omnivorous approach to eating for any rider, accommodating cyclists training anywhere from 5 to 40 hours a week. Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using atypical ingredients and intensive cooking preparations

Target audience

adult

Contributor