The menopause diet, 75 recipes to reset the body and blast body fat, Faye James
Type
Label
The menopause diet, 75 recipes to reset the body and blast body fat, Faye James
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The menopause diet
Responsibility statement
Faye James
Sub title
75 recipes to reset the body and blast body fat
Summary
The Menopause Diet is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best. This book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast body fat, and improve your overall health and well-being. The recipes are made with nutrient-rich ingredients that support hormonal balance and aid in weight loss. Covering information as well on the tricks for managing menopause symptoms, supplements, calcium, vitamins, gut health, bone health and helps women feel confident, energised, and in control of their weight. The do's and don't's on food, intermittent fast, gut and foods to avoid also addressing exercise and stress management as well as sleeping and mental health while going through menopause. Includes great photography, easy to follow recipes that are designed to fit in with meal planning for the family
Target audience
adult
Creator
Genre
Subject
Content
Author
Incoming Resources
- Has instance1