Bibliograph

The power of writing it down, a simple habit to unlock your brain and reimagine your life, Allison Fallon

Type

Label

The power of writing it down, a simple habit to unlock your brain and reimagine your life, Allison Fallon

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

The power of writing it down

Responsibility statement

Allison Fallon

Sub title

a simple habit to unlock your brain and reimagine your life

Summary

For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: Identify your ruts and create new neurological grooves toward better habits. Find fresh motivation and take ownership of your life heal from past pain and trauma Relieve anxiety and depression contextualize life's setbacks and minor frustrations. Live a more confident, balanced, and healthy life... and so much more

Target audience

adult

Creator