Bibliograph

Destination simple, everyday rituals for a slower life, Brooke McAlary

Type

Label

Destination simple, everyday rituals for a slower life, Brooke McAlary

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Destination simple

Responsibility statement

Brooke McAlary

Sub title

everyday rituals for a slower life

Summary

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life. Feel in control of your days, minimise stress and find pockets of peace on even the busiest day. By integrating mindfulness and gratitude into your daily life, create long-term, lasting change

Target audience

adult

Contributor

Creator