50 ways to soothe yourself without food
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The work 50 ways to soothe yourself without food represents a distinct intellectual or artistic creation found in City of Stirling Library Services. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.
The Resource
50 ways to soothe yourself without food
Resource Information
The work 50 ways to soothe yourself without food represents a distinct intellectual or artistic creation found in City of Stirling Library Services. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.
- Label
- 50 ways to soothe yourself without food
- Statement of responsibility
- Susan Albers, PsyD
- Title variation
- Fifty ways to soothe yourself without food
- Language
- eng
- Summary
- FAMILY & HEALTH. Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of "Eating Mindfully, " now offers "50 Ways to Soothe Yourself Without Food, " a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
- PerformerNote
- Read by Ann Marie Lee
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/resource/LyigE1SBbzU/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/resource/LyigE1SBbzU/">50 ways to soothe yourself without food</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
