Bibliograph

The healthy mind toolkit, simple strategies to get out of your own way and enjoy your life, Alice Boyes

Type

Label

The healthy mind toolkit, simple strategies to get out of your own way and enjoy your life, Alice Boyes

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

The healthy mind toolkit

Music parts

not applicable

Responsibility statement

Alice Boyes

Sub title

simple strategies to get out of your own way and enjoy your life

Summary

I can't believe I just did that! Why does this always happen to me? I really should stop myself from... Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this book will take you through the steps to address this overarching problem

Target audience

adult

Contributor