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The 20-kilo challenge, small daily habits for big weight-loss goals

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The 20-kilo challenge

small daily habits for big weight-loss goals

WeightWatchers is the world's leading sustainable weightloss program with more than 5 million members. With an approach based on the latest nutritional and behaviourchange science, community at its core and thousands of triedandtested recipes that work, WeightWatchers has helped millions of members lose weight and keep it off. Losing 20 kilos is about much more than hitting a number on the scales. It involves making small changes that suit your lifestyle, focusing on the journey rather than the destination and learning how to being kind to yourself along the way. In The 20kilo Challenge, WeightWatchers members share their inspiring stories and practical tips for longterm weight loss, from identifying your 'why' and creating new healthy habits to getting past a plateau and keeping the weight off for good. Knowing that restrictive diets are impossible to stick to over the long term, WeightWatchers gives you the flexibility to eat everything in moderation. The 20kilo Challenge features 100 delicious and nutritious recipes, including pancakes, sandwiches, burgers, pasta, muffins and gelato, proving that you can transform your health while still enjoying your favourite foods

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Twenty-kilo challengeWeightWatchers