Bibliograph

Mindfulness meditations for anxiety, 100 simple practices to find peace right now, Michael Smith

Type

Label

Mindfulness meditations for anxiety, 100 simple practices to find peace right now, Michael Smith

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Mindfulness meditations for anxiety

Music parts

not applicable

Responsibility statement

Michael Smith

Series statement

Audible Studios on BrillianceAudio

Sub title

100 simple practices to find peace right now

Summary

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia

Target audience

adult

Contributor