Bibliograph

How not to age, the scientific approach to getting healthier as you get older, Michael Greger

Type

Label

How not to age, the scientific approach to getting healthier as you get older, Michael Greger

Language

eng

Index

index present

Literary Form

non fiction

Main title

How not to age

Responsibility statement

Michael Greger

Sub title

the scientific approach to getting healthier as you get older

Summary

Uncover the evidence-based science to slowing the effects of aging. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young -- we already have the tools. In "How Not to Age," Dr Michael Greger breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases. Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes; mushrooms, tempeh, onions, apples and kale are proven to clear problems like inflammation and other age related diseases

Target audience

adult

Creator