Self-help publications
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The form Self-help publications represents a specific category or genre of resources found in City of Stirling Library Services.
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Self-help publications
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The form Self-help publications represents a specific category or genre of resources found in City of Stirling Library Services.
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- Self-help publications
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- 10-minute declutter : hundreds of tips to organize every room of your house
- 10-minute tidy home : hundreds of easy tips to straighten and clean every room of your house
- 1000+ little things happy, successful people do differently
- 20 ways to make every day better : simple, practical changes with real results
- 27 letters to my daughter
- 30 days 30 ways to overcome anxiety
- 30 days 30 ways to overcome depression
- 30 days 30 ways to overcome depression
- 55, underemployed, and faking normal : your guide to a better life
- 90 seconds to a life you love : how to turn difficult feelings into rock-solid confidence
- A beginner's guide to the end : practical advice for living life and facing death
- A brief guide to self-help classics : from How to win friends and influence people to The chimp paradox
- A fraction stronger : finding belief and possibility in life's impossible moments
- A new Earth : awakening to your life's purpose
- A toolkit for happiness : 55 ways to feel better
- A toolkit for modern life : 53 ways to look after your mind
- A well mind : the tools for attaining mental wellbeing
- A zero waste family in thirty days
- Abundance : the inner path to wealth
- Add value : discover your values, find your worth, gain fulfillment in your personal and professional life
- Age proof : the new science of living a longer and healthier life
- All work no play : a surprising guide to feeling more mindful, grateful and cheerful
- Anxiety
- Anxiety : expert advice from a neurotic shrink who has lived with it all his life
- Anxiety at work : eight strategies to help teams build resilience, handle uncertainty, and get stuff done
- Anxiety, worry, OCD and panic attacks : the family edition (juniors, teenagers and parents) : the definitive recovery approach
- Asking for a friend : answers from the universe to life's big questions
- At home within : a little book of self-care wisdom
- Atlas of the heart : mapping meaningful connection and the language of human experience
- Authentic power and greatness : a practical guide to living an enlightened life
- Be extraordinary : 7 key skills to transform your life from ordinary to extraordinary
- Be fearless : 5 principles for a life of breakthroughs and purpose
- Be more Leia
- Be more confident : banish self-doubt, be more confident and stand out from the crowd
- Be the love : seven ways to unlock your heart and manifest happiness
- Be your best you
- Bear, lion or wolf : how understanding your sleep type could change your life
- Best self : be you, only better
- Beyond beautiful : a practical guide to being happy, confident, and you in a looks-obsessed world
- Beyond order : 12 more rules for life
- Bittersweet : how sorrow and longing make us whole
- Blowing my way to the top : how to break the rules, find your purpose, and create the life and career you deserve
- Bounce back from disappointment
- Brain reset
- Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness
- Brave, beautiful and baring it all : opening our hearts to happiness no matter what life throws at us
- Breaking the habit of being yourself : how to lose your mind and create a new one
- Built through courage : face your fears to live the life you were meant for
- Bully-proof kids : practical tools to help your child grow up confident, resilient and strong
- Busy as f*ck
- Call of the wild : how we heal trauma, awaken our own power, and use it for good
- Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
- Capital Gaines : smart things I learned doing stupid stuff
- Change your thinking to change your life : a practical guide to finding your purpose
- Changing gear : creating the life you want after a full-on career
- Chatter : the voice in our head and how to harness it
- Choose wonder over worry : move beyond fear and doubt to unlock your full potential
- Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus
- Coming alive : defeat your inner enemy, ignite creative expression & unleash your soul's potential
- Coming back : how to win the job you want when you've lost the job you need
- Comparisonitis : how to stop comparing yourself to others and be genuinely happy
- Consolations : the solace, nourishment and the underlying meaning of everyday words
- Courage is calling : fortune favours the brave
- Craft a life you love : infusing creativity, fun & intention into your everyday
- Crappy to happy : simple steps to live your best life
- Create calm : make friends with your mind
- Create space : declutter your home, declutter your mind
- Cruising through calamity : handling anxiety in anxious times
- Cruising through calamity : handling anxiety in anxious times
- Dare to lead : brave work, tough conversations, whole hearts
- Darkness is golden : a guide to personal transformation and dealing with life's messiness
- Didn't see that coming : putting life back together when your world falls apart
- Didn't see that coming : putting life back together when your world falls apart
- Didn't see that coming : putting life back together when your world falls apart
- Discipline equals freedom : field manual
- Do it scared : finding the courage to face your fears, overcome adversity, and create a life you love
- Do the work : the official unrepentant, ass-kicking, no-kidding, change-your-life sidekick to unf*ck yourself
- Don't just sit there! : 44 insights to get your meditation practice off the cushion and into the real world
- Don't quit your day job : the 6 mindshifts you need to rise and thrive at work
- Drama detox
- Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life
- Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
- Embracing change
- End your carb confusion : a simple guide to customize your carb intake for optimal health
- Enough about you, let's talk about me : how to recognize and manage the narcissists in your life
- Escaping emotional abuse : healing from the shame you don't deserve
- Every girl needs a plan
- Extreme you : step up, stand out, kick ass, repeat
- F**k no! : how to stop saying yes when you can't, you shouldn't, or you just don't want to
- Fair play : a game-changing solution for when you have too much to do (and more life to live)
- Fear less : how to win at life without losing yourself
- Find your light : learning to accept & embrace yourself
- Find your strength : sensible advice to prepare yourself for life's battlefield
- Find your unicorn space : reclaim your creative life in a too-busy world
- Fully human : a new way of using your mind
- Get out of your own way : a skeptic's guide to growth and fulfillment
- Get weird : discover the surprising secret of making a difference
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Good habits, bad habits : the science of making positive changes that stick
- Good mornings : morning rituals for wellness, peace and purpose
- Good riddance : get rid of your fears and doubts. Unleash your potential
- Good vibes, good life : how self-love is the key to unlocking your greatness
- Goodbye, things : the new Japanese minimalism
- Happiness in this life
- Happiness in this life : a passionate meditation on earthly existence
- Happiness is a choice you make : lessons from a year among the oldest old
- Happy : & other ridiculous aspirations
- Happy : & other ridiculous aspirations
- Happy days : the guided path from trauma to profound freedom and inner peace
- Hate myself hate my life : a teenage guide to finding self-confidence and inner love
- Heal : 101 simple ways to improve your health in a modern world
- Heal : 101 simple ways to imrove your health in a modern world
- Healing is the new high : a guide to overcoming emotional turmoil and finding freedom
- Hello, habits : a minimalist's guide to a better life
- Helping your child with friendship problems and bullying : a self-help guide for parents
- High grade living : a guide to creativity, clarity and mindfulness
- How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance
- How to be sad : everything I've learned about getting happier by being sad
- How to be single and happy : science-based strategies for keeping your sanity while looking for a soul mate
- How to be well : a handbook for women
- How to decide : simple tools for making better choices
- How to disappear : notes on invisibility in a time of transparency
- How to do hard things
- How to do the work
- How to do the work : recognise your patterns, heal from your past, and create your self
- How to fail fantastically : essential reading for anyone aspiring to creative success : don't fear failure embrace it!
- How to hold a grudge : from resentment to contentment : the power of grudges to transform your life
- How to keep your brain young
- How to keep your marriage from sucking : (the keys to keep your wedlock out of deadlock)
- How to starve cancer... and then kill it with ferroptosis : one woman's extraordinary true story of survival, courage and a discovery that could transform the lives of millions
- How to stop feeling so damn depressed : the no BS guide for men
- How to tell depression to piss off : 40 ways to get your life back
- How women rise : break the 12 habits holding you back
- I can do it! : how to use affirmations to change your life
- I'm so effing tired
- Immune : stay healthy and take good care of your immune system
- Immune system hacks : 175+ ways to boost your immunity, protect against viruses and disease, and feel your very best!
- In the FLO : a 28-day plan working with your monthly cycle to do more and stress less
- Indistractable : how to control your attention and choose your life
- It takes what it takes : how to think neutrally and gain control of your life
- It's not you it's me : how to heal your relationship with yourself and others
- JOMO : celebrate the joy of missing out!
- Joy at work : organizing your professional life
- Joy at work : organizing your professional life
- Joy at work : organizing your professional life
- Julia Morris makes it easy
- Just f*cking do it : stop playing small, transform your life
- Know your worth : how to build your self-esteem, grow in confidence and worry less about what people think
- Less : a visual guide to minimalism
- Less is more : 101 ways to simplify your life
- Life after suicide : finding courage, comfort & community after unthinkable loss
- Life is tough (but so are you) : how to rise to the challenge when things go pear-shaped
- Liver better life
- Living the confidence code
- Living untethered : beyond the human predicament
- Lose well
- Lost connections : uncovering the real causes of depression - and the unexpected solutions
- Make you happen : manifest your best self
- Make your bed : little things that can change your life...and maybe the world
- Making space : creating boundaries in an ever-encroaching world
- Me first : the guilt-free guide to prioritising you
- Me time : the self-care guide to being your own best friend
- Meant for more : the proven formula to turn your knowledge into profits
- Meditation for fidgety skeptics : a 10% happier how-to book
- Michael Yardney's guide to investing successfully : discover how the rich make their money so you can become financially free
- Mind free : the breakthrough mindful self-hypnosis method
- Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
- Mindfulness for kids who worry : calming exercises to overcome anxiety
- Mindfulness for mums : simple ways to help you and your family feel calm, connected and content
- Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness
- Mindshift to a better place
- My inner sky : on embracing day, night and all the times in between
- My year of living mindfully : a self-experiment becomes a life-changing experience
- My year of living mindfully : a self-experiment becomes a life-changing experience
- Navigating loneliness : how to connect with yourself and others : a mental health handbook
- Not a life coach : push your boundaries. Unlock your potential. Redefine your life
- Note to self : the secrets of calm
- One decision : the first step to a better life
- Organizing for the rest of us : 100 realistic strategies to keep any house under control
- Out of the woods : a journey through depression and anxiety
- Outer order, inner calm : declutter & organize to make more room for happiness
- Own your weird : an oddly effective way for finding happiness in work, life, and love
- Parental as anything : a common-sense guide to raising happy, healthy kids - from toddlers to tweens
- Peak mind : 12 minutes a day to find your focus, meet the challenge and be fully present when it matters most
- Peak performance : elevate your game, avoid burnout, and thrive with the new science of success
- Perform under pressure
- Permission to dream
- Plan B : a guide to navigating and embracing change
- Present, not perfect for teens : a journal for slowing down, letting go, and being your awesome self
- Pull it off : removing your fears and putting on confidence
- Purposeful retirement : how to bring happiness and meaning to your retirement
- Quiet : silencing the brain chatter and believing that you're good enough
- Quitting smoking & vaping
- Raising girls who like themselves
- Real life organizing : clean and clutter-free in 15 minutes a day
- Remember : the science of memory and the art of forgetting
- Remote, Inc. : how to thrive at work ... wherever you are
- Renew your mind : how to rewire your brain for a happier, healthier life
- Resilience
- Resilience recipes : making space for wellbeing that works
- Restore hearing naturally : how to use your inner resources to bring back full hearing
- Revolution from within : a book of self-esteem
- Sacred self-care : everyday rituals for a more joyful and meaningful life
- Save our sleep : a parents' guide towards happy, sleeping babies from birth to two years
- Secret to love, health and money : a masterclass
- Seeking slow : reclaim moments of calm in your day
- Seize the yay
- Self mapping : a practical guide to discovering your true potential
- Self-intelligence : the new science-based approach for reaching your true potential
- Set boundaries, find peace : a guide to reclaiming yourself
- Setting boundaries
- She proclaims : our declaration of independence from a man's world
- She's on the money
- She's on the money : take charge of your financial future
- Shy and mighty
- So stärken Sie Ihr Selbstwertgefühl : damit das Leben einfach wird
- So you think you know what's good for you?
- Social media and mental health : handbook for teens
- Some achieve greatness : lessons on leadership from Shakespeare and one of his great admirers
- Soulful simplicity : how living with less can lead to so much more
- Sparked : discover your unique imprint for work that makes you come alive
- Start at the end : how reverse-engineering can lead to success
- Step into you : how to rediscover your extraordinary self
- Stop missing your life : the power of being present - to grow, change and find happiness
- Stop playing safe : how to be braver in your work, leadership and life
- Stop smoking now : a self-help guide using cognitive behavioural techniques
- Stronger than before : take charge of your healing to survive and thrive with breast cancer
- Supara saksesa habits : ādateṃ vahī banāem̐, jo jīvana saphala banāem̐
- Super human : the bulletproof plan to age backward and maybe even live forever
- Switchcraft : harnessing the power of mental agility to transform your life
- Taming the black dog : a guide to overcoming depression
- The 'bad' girl's guide to better : a stealth-help guide to getting your act together
- The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy
- The 5AM club : own your morning, elevate your life
- The Lazarus strategy : how to age well and wisely
- The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
- The Sunday story club
- The age of overwhelm : strategies for the long haul
- The alter ego effect : the power of secret identities to transform your life
- The anxiety first aid kit : quick tools for extreme, uncertain times
- The art of flaneuring : how to wander with intention and discover a better life
- The art of making memories : how to create and remember happy moments
- The awesome power of sleep : how sleep supercharges your teenage brain
- The blue day book : a lesson in cheering yourself up
- The blue zones challenge : a 4-week plan for a longer, better life
- The book of hope : antidote for anxiety
- The book of ichigo ichie : the art of making the most of every moment, the Japanese way
- The book of knowing : know how you think, change how you feel
- The book of mistakes : 9 secrets to creating a successful future
- The confidence kit
- The connected parent : an expert guide to parenting in a digital world
- The courage habit : how to accept your fears, release the past, and live your courageous life
- The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma
- The dreaming path : indigenous thinking to change your life
- The energy paradox : what to do when your get-up-and-go has got up and gone
- The fast 800 keto : eat well, burn fat, manage your weight long term
- The freedom trap : reclaiming liberty and wellbeing
- The full diet
- The gift of asking : a woman's guide to owning her wants and needs without guilt
- The gift of forgiveness : inspiring stories from those who have overcome the unforgivable
- The gift of presence : a mindfulness guide for women
- The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are
- The globetrotter's guide to happiness
- The happiness trap : stop struggling, start living
- The happiness trap : stop struggling, start living
- The happy empath : a survival guide for highly sensitive people
- The happy inbox : how to have a stress-free relationship with your email and overcome your communication clutter
- The holistic guide to decluttering : organize and transform your space, time, and mind
- The ikigai journey : a practical guide to finding happiness and purpose the Japanese way
- The insecure girl's handbook : join the club, then learn how to leave it!
- The invisible load : a guide to overcoming stress & overwhelm
- The job closer : time-saving techniques for acing resumes, interviews, negotiations, and more
- The joy of missing out : live more by doing less
- The joy of movement : how exercise helps us find happiness, hope, connection, and courage
- The kindness pact : 8 promises to make you feel good about who you are and the life you live
- The last diet : discover the secret to losing weight for good
- The life-changing magic of a little bit of mess
- The little book of big beauty
- The little book of lykke : secrets of the world's happiest people
- The mask of masculinity : how men can embrace vulnerability, create strong relationships, and live their fullest lives
- The me, without : the year I quit social media, shopping, sugar and more ... in pursuit of happiness
- The mind strength method : four steps to curb anxiety, conquer worry & build resilience
- The mindful day : practical ways to find focus, calm, and joy from morning to evening
- The mindful kind : a meaningful mindfulness guide for wellbeing in the modern world
- The miracle equation : the two decisions that move your biggest goals from possible, to probable, to inevitable
- The miracle pill : why a sedentary world is getting it all wrong
- The panic button book : a step-by-step guide to neutralise worry, overthinking and anxiety
- The panic button book for kids : an interactive guide to help kids deal with worries and feel calmer
- The path made clear : discovering your life's direction and purpose
- The performance mindset : 7 steps to success to sport and life
- The positivity prescription : a 6-week wellbeing program based on the science of positive psychology
- The power of letting go : how to drop everything that's holding you back
- The power of regret : how looking backward moves us forward
- The power of your potential : how to break through your limits
- The resilience project : finding happiness through gratitude, empathy & mindfulness
- The science of sleep : stop chasing a good night's sleep and let it find you
- The self-care handbook : connect with yourself and boost your wellbeing
- The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
- The self-esteem habit for teens : 50 simple ways to build your confidence every day
- The self-love revolution : radical body positivity for girls of color
- The self-preservation guide : how to leave a toxic relationship & change your life...
- The seven ups of happiness
- The simple shift : how useful thinking changes the way you see everything
- The source : open your mind, change your life
- The stoic challenge : a philosopher's guide to becoming tougher, calmer, and more resilient
- The subtle art of not giving a -- : a counterintuitive approach to living a good life
- The subtle art of not giving a f*ck : a counterintuitive approach to living a good life
- The success experiment : FlexMami's formula for knowing what you really want and how to get it
- The suicide prevention pocket guidebook : how to support someone who is having suicidal feelings
- The third space : using life's little transitions to find balance and happiness
- The truth of love and fear : love controls our lives, fear determines how we will live
- The unexpected power of mindfulness & meditation
- The universe listens to brave : how courage will change your life
- The universe, stars, and a hint of girl magic
- The why : healthy habits for a creative and epic life
- The wisdom of tea : life lessons from the Japanese tea ceremony
- The year of no nonsense : how to get over yourself and on with your life
- The yes woman
- Think like a monk : train your mind for peace and purpose every day
- Think, learn, succeed : understanding and using your mind to thrive at school, the workplace, and life
- This book will (help) make you happy
- This is not a book about Benedict Cumberbatch
- This just speaks to me : words to live by every day
- This one wild and precious life : a hopeful path forward in a fractured world
- This one wild and precious life : the path back to connection in a fractured world
- Three minutes with spirit
- Tiny habits : + the small changes that change everything
- Tiny habits : the small changes that change everything
- Tiny habits : the small changes that change everything
- Un-cook yourself : a ratbag's rules for life
- Wabi sabi : Japanese wisdom for a perfectly imperfect life
- Waking up in winter : in search of what really matters at midlife
- Welcoming the unwelcome : wholehearted living in a brokenhearted world
- When : the scientific secrets of perfect timing
- When the world feels like a scary place : essential conversations for anxious parents & worried kids
- Why smart women make bad decisions : and how critical thinking can protect them
- Why we can't sleep : women's new midlife crisis
- Why wouldn't ya?
- Wild & witchy : a guide to self-love, manifestation & spiritual sassiness
- Wise as f*ck : simple truths to guide you through the sh*tstorms in life
- Women rowing north : navigating life's currents and flourishing as we age
- Worry proofing your anxious child
- You already know : how to access your intuition & find your divine life path
- You do you : how to be who you are and use what you've got to get what you want
- You don't have to be loud
- You matter : be your own best friend
- You will be okay : find strength, stay hopeful and get to grips with grief
- You've got this : the essential career handbook for creative women
- Younger you : reduce your bio age and live longer, better
- Your 40-day transformation : get your health back, naturally
- Your anxiety beast and you : a compassionate guide to living in an increasingly anxious world
- Zero negativity : the power of positive thinking
- Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps
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