Bibliograph

Super genes, unlock the astonishing power of your DNA for optimum health and well-being, Deepak Chopra, M.D., & Rudolph E. Tanzi, Ph.D

Type

Label

Super genes, unlock the astonishing power of your DNA for optimum health and well-being, Deepak Chopra, M.D., & Rudolph E. Tanzi, Ph.D

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Super genes

Responsibility statement

Deepak Chopra, M.D., & Rudolph E. Tanzi, Ph.D

Sub title

unlock the astonishing power of your DNA for optimum health and well-being

Summary

For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Yet groundbreaking research suggests that changes in lifestyle and diet can greatly influence our genetic predispositions to disease and certain physical and psychological behaviours. Moreover, the adoption of ancient Vedic practices such as yoga and meditation can create genetic mutations that allow us to lead longer and healthier lives. Super Genes includes meditation and breathing practical exercises, as well as information on how to manage risk factors for disease. Combining scientific research with insights from ancient traditions, Chopra and Tanzi show how we need not be at the mercy of our genetic inheritance. Instead, they argue, we have the power to rewire our super genes for health and happiness

Target audience

adult

resource.variantTitle

Super genes, the hidden key to total well-being

Contributor