City of Stirling Library Services

30 days 30 ways to overcome depression, Bev Aisbett ; read by Bev Aisbett and Miranda Nation

eng

not applicable

not applicable

not applicable

30 days 30 ways to overcome depression

not applicable

Bev Aisbett ; read by Bev Aisbett and Miranda Nation

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression

adult

not applicable

Thirty days thirty ways to overcome depression