Healing superfoods for anti-aging, stay younger, live longer, Karen Ansel
Type
Label
Healing superfoods for anti-aging, stay younger, live longer, Karen Ansel
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Healing superfoods for anti-aging
Nature of contents
bibliography
Responsibility statement
Karen Ansel
Sub title
stay younger, live longer
Summary
This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the first homes in on nourishing our bodies from the inside to prevent chronic disease and maximise health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets
Target audience
adult
Creator
Genre
Subject
Content
Author
Incoming Resources
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