Bibliograph

The self-talk workout, six science-backed strategies to dissolve self-criticism and transform the voice in your head, Rachel Goldsmith Turow

Type

Label

The self-talk workout, six science-backed strategies to dissolve self-criticism and transform the voice in your head, Rachel Goldsmith Turow

Language

eng

Bibliography note

Includes bibliographical references (pages 223-248) and index

Index

index present

Literary Form

non fiction

Main title

The self-talk workout

Nature of contents

bibliography

Responsibility statement

Rachel Goldsmith Turow

Sub title

six science-backed strategies to dissolve self-criticism and transform the voice in your head

Summary

"Negative selftalk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in selfcriticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "selftalk workout"six sciencebacked exercises that can help you replace selfcriticism with selfkindness. Drawing on scientific studies, stories from her own life and her experiences as a psychotherapist, as well as lessons from respected public figures and mindfulness teachers such as Michelle Obama and Thich Nhat Hanh, Turow brings the topic of selftalk into the light of supportive reflection and evidencebased strategy", Provided by publisher

Table Of Contents

Introduction: Self-Talk -- Inhale, My Friend; Exhale, My Friend -- Spot the Success -- Nonjudgment, or at Least a Lot Less Judgment -- Fail Forward, or Act Before You Think -- Training Friendliness with Lovingkindness Meditation -- Allowing All Feelings, Skillfully -- Continuing Healthy Self-Talk

Target audience

adult

Creator