Bibliograph

Unwind your mind, the life-changing power of ASMR, Emma WhispersRed

Type

Label

Unwind your mind, the life-changing power of ASMR, Emma WhispersRed

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Unwind your mind

Nature of contents

bibliography

Responsibility statement

Emma WhispersRed

Sub title

the life-changing power of ASMR

Summary

The online phenomenon taking over the world, Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. 'Unwind Your Mind' reveals how you too can use its quiet power to find calm in a busy world. In this practical guide Emma Whispers Red takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind

Target audience

adult

Creator