Happy heart, Vol. 1
Type
Label
Happy heart, Vol. 1
Language
eng
Characteristic
videorecording
Intended audience
No rating
Main title
Happy heart
Runtime
60
Summary
Join us for two 30-minute low intensity workouts that are safe, fun and effective for older adults exercising at home! Workout #1: Sit Strength; Carol brings a seated dumbbell workout with upper and lower body exercises to build strength and stamina for your everyday chores. Workout #2: Stand Cardio; Trudi leads you through a freestyle aerobics routine that will have you moving around the room in time to music for a full body workout
Target audience
adult
Technique
live action
resource.variantTitle
Happy heart, Volume oneThird age fitness - happy heart, Vol. 1
Contributor
Subject
Content
onscreenparticipant
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor2
- Genre2
- Subject4
- Content1
- onscreenparticipant2