Bibliograph

The book of burnout, what it is, why it happens, who gets it, and how to stop it before it stops you!, Bev Aisbett

Type

Label

The book of burnout, what it is, why it happens, who gets it, and how to stop it before it stops you!, Bev Aisbett

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The book of burnout

Responsibility statement

Bev Aisbett

Sub title

what it is, why it happens, who gets it, and how to stop it before it stops you!

Summary

Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke - it can impact every area of your life and leave you depleted in every way. And after two years of pandemic and lockdowns, working from home, homeschooling, stress, being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone. Bev Aisbett, is to help us find a pathway through the danger of burnout. She uses humour, simple and straightforward language, and her signature illustrations to clearly explain what burnout is, who is at risk, how to recognise the danger signs, and, finally, how to step back from the brink, providing reassurance, insight, clarity and techniques to ease burnout

Target audience

adult

Creator