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Deliciously healthy menopause, food and recipes for optimal health throughout the perimenopause and menopause, Severine Menem

Label
Deliciously healthy menopause, food and recipes for optimal health throughout the perimenopause and menopause, Severine Menem
Language
eng
Bibliography note
Includes bibliographical references (pages 222-223) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Deliciously healthy menopause
Nature of contents
bibliography
Responsibility statement
Severine Menem
Sub title
food and recipes for optimal health throughout the perimenopause and menopause
Summary
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep. With over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit. Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives
Target audience
adult

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