Yoga & pilates for everyone, Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith
Type
Label
Yoga & pilates for everyone, Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Yoga & pilates for everyone
Responsibility statement
Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith
Summary
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play
Table Of Contents
Introduction -- Iyengar yoga -- Pilates -- Yoga-pilates -- Yoga for pregnancy and after -- Yoga for children -- Meditation
Target audience
adult
Creator
Subject
Content
Incoming Resources
- Has instance1