City of Stirling Library Services

Letting go of anxiety and stress, Anikiko

eng

not applicable

not applicable

other

Letting go of anxiety and stress

Anikiko

Letting Go Of Anxiety and Stress contains 5 tracks that are guided and very practical in helping you apply techniques in everyday situations both managing and preventing stress. Some tools are progressive music relaxation and specific breathing tools. All the music soundtracks use embedded frequencies for brain entrainment and use the ancient solfeggio tones and harmonics in the human voice. This enhances the message, power and your body's ability to release stress and anxiety and replace it with happiness and contentment

Getting ready for release -- Acknowledging and understanding axiety -- letting go & flow guided meditation -- Managing anxiety & releasing tension -- Managing anxiety - Equal breathing -- Managing anxiety - Belly breathing -- Managing anxiety - Progressive muscle relatation with variation -- Anikiko's smiling heart meditation -- About Anikiko

adult