Coverart for item
The Resource You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had, Tom O'Bryan ; foreword by Mark Hyman

You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had, Tom O'Bryan ; foreword by Mark Hyman

Label
You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had
Title
You can fix your brain
Title remainder
just 1 hour a week to the best memory, productivity, and sleep you've ever had
Statement of responsibility
Tom O'Bryan ; foreword by Mark Hyman
Creator
Contributor
Author
Subject
Language
eng
Summary
Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health
http://library.link/vocab/creatorName
O'Bryan, Tom
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1959-
http://library.link/vocab/relatedWorkOrContributorName
Hyman, Mark
http://library.link/vocab/subjectName
  • Brain
  • Memory
  • Self-care, Health
Target audience
adult
http://bibfra.me/vocab/relation/writerofforeword
XTd-YM7YZAk
Label
You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had, Tom O'Bryan ; foreword by Mark Hyman
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 357-382) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
  • Know your biomarkers
  • The pyramid of health
  • The base of the pyramid: addressing your structure
  • The power of mind-set
  • Biochemistry: food as medicine
  • The fix your brain recipes
  • Living with electromagnetic pollution
  • Keep asking why, and you'll get out of the pool
  • Part I:
  • The waterfall: the triggers impacting brain function:
  • Autoimmunity: how it affects brain function
  • The leaky brain
  • A great brain begins in your gut
  • Garbage in, garbage out: how our toxic environment affects the brain
  • Part II:
  • The ladder: creating better brain health:
Control code
p2251266235
Dimensions
25 cm.
Edition
First edition.
Extent
xvi, 400 pages
Form of item
regular print reproduction
Isbn
9781623367022
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
Label
You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had, Tom O'Bryan ; foreword by Mark Hyman
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 357-382) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
  • Know your biomarkers
  • The pyramid of health
  • The base of the pyramid: addressing your structure
  • The power of mind-set
  • Biochemistry: food as medicine
  • The fix your brain recipes
  • Living with electromagnetic pollution
  • Keep asking why, and you'll get out of the pool
  • Part I:
  • The waterfall: the triggers impacting brain function:
  • Autoimmunity: how it affects brain function
  • The leaky brain
  • A great brain begins in your gut
  • Garbage in, garbage out: how our toxic environment affects the brain
  • Part II:
  • The ladder: creating better brain health:
Control code
p2251266235
Dimensions
25 cm.
Edition
First edition.
Extent
xvi, 400 pages
Form of item
regular print reproduction
Isbn
9781623367022
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Osborne LibraryBorrow it
      9 Royal Street, Tuart Hill, 6060, AU
      -31.896371 115.829451
Processing Feedback ...