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The Resource Water exercise, Melissa Layne

Water exercise, Melissa Layne

Label
Water exercise
Title
Water exercise
Statement of responsibility
Melissa Layne
Creator
Author
Subject
Language
eng
Summary
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise if ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise
http://library.link/vocab/creatorName
Layne, Melissa
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Aquatic exercises
  • Aerobic exercises
  • Exercise
Target audience
adult
Label
Water exercise, Melissa Layne
Instantiates
Publication
Copyright
Note
"Includes 15 programs to improve fitness and aid rehabilitation" --Cover
Bibliography note
Includes bibliographic references (page 229) and index
Carrier category
volume
Content category
  • text
  • still image
Control code
40840992
Dimensions
26 cm.
Extent
viii, 239 pages
Isbn
9781450498142
Media category
unmediated
Other physical details
illustrations
System control number
  • (Sirsi) 40840992
  • (Sirsi) 40840992
Label
Water exercise, Melissa Layne
Publication
Copyright
Note
"Includes 15 programs to improve fitness and aid rehabilitation" --Cover
Bibliography note
Includes bibliographic references (page 229) and index
Carrier category
volume
Content category
  • text
  • still image
Control code
40840992
Dimensions
26 cm.
Extent
viii, 239 pages
Isbn
9781450498142
Media category
unmediated
Other physical details
illustrations
System control number
  • (Sirsi) 40840992
  • (Sirsi) 40840992

Library Locations

    • Inglewood LibraryBorrow it
      895 Beaufort Street, Inglewood, 6052, AU
      -31.921066 115.885610
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