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The Resource Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life, Alejandro Chaban

Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life, Alejandro Chaban

Label
Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life
Title
Think skinny, feel fit
Title remainder
7 steps to transform your emotional weight and have an awesome life
Statement of responsibility
Alejandro Chaban
Creator
Author
Subject
Genre
Language
  • eng
  • spa
  • eng
Summary
In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life
http://library.link/vocab/creatorDate
1981-
http://library.link/vocab/creatorName
Chaban, Alejandro
Illustrations
illustrations
Index
no index present
Language note
Translated from the Spanish
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Food habits
  • Self-care, Health
  • Reducing diets
Target audience
adult
Label
Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life, Alejandro Chaban
Instantiates
Publication
Copyright
Note
Includes recipes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p225977563
Dimensions
22 cm.
Edition
First Atria paperback edition.
Extent
xiii, 236 pages
Isbn
9781501130038
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
Label
Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life, Alejandro Chaban
Publication
Copyright
Note
Includes recipes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p225977563
Dimensions
22 cm.
Edition
First Atria paperback edition.
Extent
xiii, 236 pages
Isbn
9781501130038
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Karrinyup LibraryBorrow it
      Davenport Street, Karrinyup, 6018, AU
      -31.876002 115.778403
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