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The Resource The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen

The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen

Label
The nude nutritionist : stop obsessing about food + never diet again
Title
The nude nutritionist
Title remainder
stop obsessing about food + never diet again
Statement of responsibility
Lyndi Cohen
Creator
Author
Subject
Language
eng
Summary
In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi, one of Australia's most popular dietitians, started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones
Biography type
contains biographical information
http://library.link/vocab/creatorName
Cohen, Lyndi
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Natural foods
  • Health
  • Nutrition
  • Body image
  • Well-being
Target audience
adult
Label
The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen
Instantiates
Publication
Note
"Delicious recipes. Mindful eating. Banish food guilt. Feel amazing" --Cover
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
  • Recipes
  • My story
  • How to spot a diet in disguise
  • Become an intuitive eater
  • Stripped back to basics
  • How to keep it real
  • Heal your relationship with food
  • Boost your body image
  • Feel amazing
Control code
p2251257652
Dimensions
26 cm.
Extent
231 pages
Form of item
regular print reproduction
Isbn
9781760523749
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen
Publication
Note
"Delicious recipes. Mindful eating. Banish food guilt. Feel amazing" --Cover
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
  • Recipes
  • My story
  • How to spot a diet in disguise
  • Become an intuitive eater
  • Stripped back to basics
  • How to keep it real
  • Heal your relationship with food
  • Boost your body image
  • Feel amazing
Control code
p2251257652
Dimensions
26 cm.
Extent
231 pages
Form of item
regular print reproduction
Isbn
9781760523749
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Inglewood LibraryBorrow it
      895 Beaufort Street, Inglewood, 6052, AU
      -31.921066 115.885610
    • Mirrabooka LibraryBorrow it
      21 Sudbury Road, Mirrabooka, 6061, AU
      -31.868936 115.859442
    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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