The Resource The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen
The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen
Resource Information
The item The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 3 library branches.
Resource Information
The item The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 3 library branches.
- Summary
- In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi, one of Australia's most popular dietitians, started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones
- Language
- eng
- Extent
- 231 pages
- Note
- "Delicious recipes. Mindful eating. Banish food guilt. Feel amazing" --Cover
- Contents
-
- Recipes
- My story
- How to spot a diet in disguise
- Become an intuitive eater
- Stripped back to basics
- How to keep it real
- Heal your relationship with food
- Boost your body image
- Feel amazing
- Isbn
- 9781760523749
- Label
- The nude nutritionist : stop obsessing about food + never diet again
- Title
- The nude nutritionist
- Title remainder
- stop obsessing about food + never diet again
- Statement of responsibility
- Lyndi Cohen
- Language
- eng
- Summary
- In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi, one of Australia's most popular dietitians, started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones
- Biography type
- contains biographical information
- http://library.link/vocab/creatorName
- Cohen, Lyndi
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Natural foods
- Health
- Nutrition
- Body image
- Well-being
- Target audience
- adult
- Label
- The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen
- Note
- "Delicious recipes. Mindful eating. Banish food guilt. Feel amazing" --Cover
- Bibliography note
- Includes bibliographical references and indexes
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Contents
-
- Recipes
- My story
- How to spot a diet in disguise
- Become an intuitive eater
- Stripped back to basics
- How to keep it real
- Heal your relationship with food
- Boost your body image
- Feel amazing
- Control code
- p2251257652
- Dimensions
- 26 cm.
- Extent
- 231 pages
- Form of item
- regular print reproduction
- Isbn
- 9781760523749
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- colour illustrations
- Label
- The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen
- Note
- "Delicious recipes. Mindful eating. Banish food guilt. Feel amazing" --Cover
- Bibliography note
- Includes bibliographical references and indexes
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Contents
-
- Recipes
- My story
- How to spot a diet in disguise
- Become an intuitive eater
- Stripped back to basics
- How to keep it real
- Heal your relationship with food
- Boost your body image
- Feel amazing
- Control code
- p2251257652
- Dimensions
- 26 cm.
- Extent
- 231 pages
- Form of item
- regular print reproduction
- Isbn
- 9781760523749
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- colour illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/The-nude-nutritionist--stop-obsessing-about-food/rzKkFR5oyGE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/The-nude-nutritionist--stop-obsessing-about-food/rzKkFR5oyGE/">The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/The-nude-nutritionist--stop-obsessing-about-food/rzKkFR5oyGE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/The-nude-nutritionist--stop-obsessing-about-food/rzKkFR5oyGE/">The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
