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The Resource The nonrunner's marathon guide for women : get off your butt and on with your training, Dawn Dais

The nonrunner's marathon guide for women : get off your butt and on with your training, Dawn Dais

Label
The nonrunner's marathon guide for women : get off your butt and on with your training
Title
The nonrunner's marathon guide for women
Title remainder
get off your butt and on with your training
Statement of responsibility
Dawn Dais
Creator
Author
Subject
Language
eng
Summary
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. This book is a training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Offering a realistic training schedule and top tips for building strength and stamina, Dawn provides all the of how-tos, can-dos and funny observations marathoners need to prepare for race day without losing their minds. She covers it all -- the technology, the gear, the blisters, the early morning workouts, the late-night carb binges, and, most important of all, the amazing rewards
http://library.link/vocab/creatorName
Dais, Dawn
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Marathon running
  • Running for women
Target audience
adult
Label
The nonrunner's marathon guide for women : get off your butt and on with your training, Dawn Dais
Instantiates
Publication
Copyright
Note
Previous edition: ©2013
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
p2251505611
Dimensions
21 cm.
Edition
Newly revised & updated.
Extent
ix, 261 pages
Form of item
regular print reproduction
Isbn
9781580059336
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Label
The nonrunner's marathon guide for women : get off your butt and on with your training, Dawn Dais
Publication
Copyright
Note
Previous edition: ©2013
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
p2251505611
Dimensions
21 cm.
Edition
Newly revised & updated.
Extent
ix, 261 pages
Form of item
regular print reproduction
Isbn
9781580059336
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n

Library Locations

    • Osborne LibraryBorrow it
      9 Royal Street, Tuart Hill, 6060, AU
      -31.896371 115.829451
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