Coverart for item
The Resource The mindful kind : a meaningful mindfulness guide for wellbeing in the modern world, Rachael Kable

The mindful kind : a meaningful mindfulness guide for wellbeing in the modern world, Rachael Kable

Label
The mindful kind : a meaningful mindfulness guide for wellbeing in the modern world
Title
The mindful kind
Title remainder
a meaningful mindfulness guide for wellbeing in the modern world
Statement of responsibility
Rachael Kable
Creator
Author
Subject
Genre
Language
eng
Summary
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice
http://library.link/vocab/creatorName
Kable, Rachel
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Self-actualization (Psychology)
  • Meditations
Target audience
adult
Label
The mindful kind : a meaningful mindfulness guide for wellbeing in the modern world, Rachael Kable
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 243-246)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
p2251257697
Dimensions
24 cm.
Extent
261 pages
Form of item
regular print reproduction
Isbn
9780733339530
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Label
The mindful kind : a meaningful mindfulness guide for wellbeing in the modern world, Rachael Kable
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 243-246)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
p2251257697
Dimensions
24 cm.
Extent
261 pages
Form of item
regular print reproduction
Isbn
9780733339530
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n

Library Locations

    • Inglewood LibraryBorrow it
      895 Beaufort Street, Inglewood, 6052, AU
      -31.921066 115.885610
    • Karrinyup LibraryBorrow it
      Davenport Street, Karrinyup, 6018, AU
      -31.876002 115.778403
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