Coverart for item
The Resource The max muscle plan, Brad Schoenfeld

The max muscle plan, Brad Schoenfeld

Label
The max muscle plan
Title
The max muscle plan
Statement of responsibility
Brad Schoenfeld
Title variation
Max muscle plan
Title variation remainder
blast through training plateaus for your best body ever!
Creator
Author
Subject
Language
eng
Summary
Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months
http://library.link/vocab/creatorDate
1962-
http://library.link/vocab/creatorName
Schoenfeld, Brad
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Bodybuilding
  • Muscle strength
Target audience
adult
Label
The max muscle plan, Brad Schoenfeld
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: 1.The Science of Muscle Development -- 2.MAX Periodization -- 3.Exercises for the Back, Chest, and Abdomen -- 4.Exercises for the Shoulders and Arms -- 5.Exercises for the Lower Body -- 6.MAX Break-In Routine -- 7.MAX Strength Phase -- 8.MAX Metabolic Phase -- 9.MAX Muscle Phase -- 10.MAX Nutrition -- 11.The Cardio Connection
Dimensions
26 cm.
Extent
xix, 217 pages
Form of item
regular print reproduction
Isbn
9781450423878
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) a76725
  • (Sirsi) a76725
Label
The max muscle plan, Brad Schoenfeld
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: 1.The Science of Muscle Development -- 2.MAX Periodization -- 3.Exercises for the Back, Chest, and Abdomen -- 4.Exercises for the Shoulders and Arms -- 5.Exercises for the Lower Body -- 6.MAX Break-In Routine -- 7.MAX Strength Phase -- 8.MAX Metabolic Phase -- 9.MAX Muscle Phase -- 10.MAX Nutrition -- 11.The Cardio Connection
Dimensions
26 cm.
Extent
xix, 217 pages
Form of item
regular print reproduction
Isbn
9781450423878
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) a76725
  • (Sirsi) a76725

Library Locations

    • Mirrabooka LibraryBorrow it
      21 Sudbury Road, Mirrabooka, 6061, AU
      -31.868936 115.859442
    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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