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The Resource The complete acne health & diet guide : naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND

The complete acne health & diet guide : naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND

Label
The complete acne health & diet guide : naturally clear skin without antibiotics
Title
The complete acne health & diet guide
Title remainder
naturally clear skin without antibiotics
Statement of responsibility
Dr. Makoto Trotter, BSc (Hons), ND
Title variation
  • Complete acne health and diet guide
  • Naturally clear skin without antibiotics
Creator
Author
Subject
Language
eng
Summary
Difficult skin conditions are all too common. Acne is one of the worst. It is not uncommon at any age. Some, who had relatively clear skin in their youth, struggle with adult-onset acne. In this book, Dr. Makoto recommends an anti-inflammatory diet that eliminates inflammatory foods while introducing low glycemic load anti-acne super foods. Each of the meals for this diet is easily manageable and quite nutritious in a well-balanced menu of the major food groups. Foods containing sugar are very problematic and highly inflammatory for acne sufferers. Results are best with the elimination or avoidance of sugar, the cornerstone of this diet. Also important is eliminating all other major food sensitivities. Although implementing diet restrictions may seem arduous and painful at first glance, it can be enjoyable. Focusing on clean, whole foods is primary, and this book provides many healthy and tasty meals
http://library.link/vocab/creatorName
Trotter, Makoto
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Acne
  • Acne
  • Acne
Target audience
adult
Label
The complete acne health & diet guide : naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND
Instantiates
Publication
Copyright
Note
Includes index
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • still image
  • text
Control code
42841136
Dimensions
26 cm.
Extent
384 pages
Isbn
9780778805120
Isbn Type
(paperback)
Media category
unmediated
Other physical details
illustrations
System control number
  • (Sirsi) 42841136
  • (Sirsi) 42841136
Label
The complete acne health & diet guide : naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND
Publication
Copyright
Note
Includes index
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • still image
  • text
Control code
42841136
Dimensions
26 cm.
Extent
384 pages
Isbn
9780778805120
Isbn Type
(paperback)
Media category
unmediated
Other physical details
illustrations
System control number
  • (Sirsi) 42841136
  • (Sirsi) 42841136

Library Locations

    • Dianella LibraryBorrow it
      Waverley Street, Dianella, 6059, AU
      -31.896116 115.873277
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