The Resource The complete acne health & diet guide : naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND
The complete acne health & diet guide : naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND
Resource Information
The item The complete acne health & diet guide : naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 1 library branch.
Resource Information
The item The complete acne health & diet guide : naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 1 library branch.
- Summary
- Difficult skin conditions are all too common. Acne is one of the worst. It is not uncommon at any age. Some, who had relatively clear skin in their youth, struggle with adult-onset acne. In this book, Dr. Makoto recommends an anti-inflammatory diet that eliminates inflammatory foods while introducing low glycemic load anti-acne super foods. Each of the meals for this diet is easily manageable and quite nutritious in a well-balanced menu of the major food groups. Foods containing sugar are very problematic and highly inflammatory for acne sufferers. Results are best with the elimination or avoidance of sugar, the cornerstone of this diet. Also important is eliminating all other major food sensitivities. Although implementing diet restrictions may seem arduous and painful at first glance, it can be enjoyable. Focusing on clean, whole foods is primary, and this book provides many healthy and tasty meals
- Language
- eng
- Extent
- 384 pages
- Note
- Includes index
- Isbn
- 9780778805120
- Label
- The complete acne health & diet guide : naturally clear skin without antibiotics
- Title
- The complete acne health & diet guide
- Title remainder
- naturally clear skin without antibiotics
- Statement of responsibility
- Dr. Makoto Trotter, BSc (Hons), ND
- Title variation
-
- Complete acne health and diet guide
- Naturally clear skin without antibiotics
- Language
- eng
- Summary
- Difficult skin conditions are all too common. Acne is one of the worst. It is not uncommon at any age. Some, who had relatively clear skin in their youth, struggle with adult-onset acne. In this book, Dr. Makoto recommends an anti-inflammatory diet that eliminates inflammatory foods while introducing low glycemic load anti-acne super foods. Each of the meals for this diet is easily manageable and quite nutritious in a well-balanced menu of the major food groups. Foods containing sugar are very problematic and highly inflammatory for acne sufferers. Results are best with the elimination or avoidance of sugar, the cornerstone of this diet. Also important is eliminating all other major food sensitivities. Although implementing diet restrictions may seem arduous and painful at first glance, it can be enjoyable. Focusing on clean, whole foods is primary, and this book provides many healthy and tasty meals
- http://library.link/vocab/creatorName
- Trotter, Makoto
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Acne
- Acne
- Acne
- Target audience
- adult
- Label
- The complete acne health & diet guide : naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND
- Note
- Includes index
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Content category
-
- still image
- text
- Control code
- 42841136
- Dimensions
- 26 cm.
- Extent
- 384 pages
- Isbn
- 9780778805120
- Isbn Type
- (paperback)
- Media category
- unmediated
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 42841136
- (Sirsi) 42841136
- Label
- The complete acne health & diet guide : naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND
- Note
- Includes index
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Content category
-
- still image
- text
- Control code
- 42841136
- Dimensions
- 26 cm.
- Extent
- 384 pages
- Isbn
- 9780778805120
- Isbn Type
- (paperback)
- Media category
- unmediated
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 42841136
- (Sirsi) 42841136
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/The-complete-acne-health--diet-guide--naturally/Z52Pnq7lVMU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/The-complete-acne-health--diet-guide--naturally/Z52Pnq7lVMU/">The complete acne health & diet guide : naturally clear skin without antibiotics, Dr. Makoto Trotter, BSc (Hons), ND</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
