Coverart for item
The Resource The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller

The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller

Label
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
Title
The DASH diet Mediterranean solution
Title remainder
the best eating plan to control your weight and improve your health for life
Statement of responsibility
Marla Heller
Title variation
Dietary approaches to stop hypertension diet Mediterranean solution
Creator
Author
Subject
Genre
Language
eng
Summary
The newest approach to the DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way
http://library.link/vocab/creatorName
Heller, Marla
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Metabolism
  • Cooking, Mediterranean
  • Hypertension
Target audience
adult
Label
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 245-250) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
p2251710280
Dimensions
23 cm.
Edition
First trade paperback edition.
Extent
viii, 264 pages
Form of item
regular print reproduction
Isbn
9781538715253
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Label
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 245-250) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
p2251710280
Dimensions
23 cm.
Edition
First trade paperback edition.
Extent
viii, 264 pages
Form of item
regular print reproduction
Isbn
9781538715253
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n

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