The Resource The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller
Resource Information
The item The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 2 library branches.
Resource Information
The item The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 2 library branches.
- Summary
- The newest approach to the DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way
- Language
- eng
- Edition
- First trade paperback edition.
- Extent
- viii, 264 pages
- Isbn
- 9781538715253
- Label
- The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
- Title
- The DASH diet Mediterranean solution
- Title remainder
- the best eating plan to control your weight and improve your health for life
- Statement of responsibility
- Marla Heller
- Title variation
- Dietary approaches to stop hypertension diet Mediterranean solution
- Language
- eng
- Summary
- The newest approach to the DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way
- http://library.link/vocab/creatorName
- Heller, Marla
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Reducing diets
- Metabolism
- Cooking, Mediterranean
- Hypertension
- Target audience
- adult
- Label
- The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller
- Bibliography note
- Includes bibliographical references (pages 245-250) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent.
- Control code
- p2251710280
- Dimensions
- 23 cm.
- Edition
- First trade paperback edition.
- Extent
- viii, 264 pages
- Form of item
- regular print reproduction
- Isbn
- 9781538715253
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Label
- The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller
- Bibliography note
- Includes bibliographical references (pages 245-250) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent.
- Control code
- p2251710280
- Dimensions
- 23 cm.
- Edition
- First trade paperback edition.
- Extent
- viii, 264 pages
- Form of item
- regular print reproduction
- Isbn
- 9781538715253
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/The-DASH-diet-Mediterranean-solution--the-best/zN7KlOCtrc8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/The-DASH-diet-Mediterranean-solution--the-best/zN7KlOCtrc8/">The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
