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The Resource The Baker IDI wellness plan : scientific secrets for a long and healthy life

The Baker IDI wellness plan : scientific secrets for a long and healthy life

Label
The Baker IDI wellness plan : scientific secrets for a long and healthy life
Title
The Baker IDI wellness plan
Title remainder
scientific secrets for a long and healthy life
Title variation
Baker International Diabetes Institute Heart & Diabetes Institute wellness plan
Contributor
Issuing body
Subject
Genre
Language
eng
Summary
Australians are living longer than ever yet rates of diabetes and cardiovascular disease are skyrocketing. The realities of modern life mean that many of us struggle with being overweight or exhausted. We eat too much sugar or drink too much, we spend all day sitting down and we don't get enough exercise, relaxation and sleep. We are bombarded with conflicting health advice yet we don't know where to turn for help. In this book the experts from one of Australia's finest medical research institutes, Baker IDI Heart and Diabetes Institute, will unravel the myths around healthy living for you. You'll learn what, when and how to eat, what kind of physical activity you need, and how to achieve good mental health. You will also learn how you can monitor your risk of disease and what steps you can take to achieve long lasting wellbeing. The Baker IDI Wellness Plan provides evidence-based advice that you can trust and all the tools you need to create a long, happy and healthy life
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Baker IDI Heart & Diabetes Institute
http://library.link/vocab/subjectName
  • Lifestyles
  • Nutrition
  • Health attitudes
  • Longevity
  • Self-care, Health
  • Well-being
  • Cooking
Target audience
adult
Label
The Baker IDI wellness plan : scientific secrets for a long and healthy life
Instantiates
Publication
Copyright
Note
  • "Baker IDI Heart & Diabetes Institute"--Cover and spine
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p225880475
Dimensions
26 cm.
Extent
313 pages
Form of item
regular print reproduction
Isbn
9780143573210
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
The Baker IDI wellness plan : scientific secrets for a long and healthy life
Publication
Copyright
Note
  • "Baker IDI Heart & Diabetes Institute"--Cover and spine
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p225880475
Dimensions
26 cm.
Extent
313 pages
Form of item
regular print reproduction
Isbn
9780143573210
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

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      -31.876002 115.778403