Coverart for item
The Resource The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it

The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it

Label
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
Title
The 10 best-ever anxiety management techniques
Title remainder
understanding how your brain makes you anxious and what you can do to change it
Creator
Author
Subject
Language
eng
Summary
A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders--grouped into three main categories: panic, generalized anxiety, and social anxiety--are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, "and" behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips
Related
http://library.link/vocab/creatorName
Wehrenberg, Margaret
http://library.link/vocab/subjectName
  • Anxiety
  • Brain
Label
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
25451856
Dimensions
24 cm.
Extent
xx, 232 pages
Isbn
9780393705560
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 25451856
  • (Sirsi) 25451856
Label
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
25451856
Dimensions
24 cm.
Extent
xx, 232 pages
Isbn
9780393705560
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 25451856
  • (Sirsi) 25451856

Library Locations

    • Mirrabooka LibraryBorrow it
      21 Sudbury Road, Mirrabooka, 6061, AU
      -31.868936 115.859442
Processing Feedback ...