The Resource Talk yourself better : a confused person's guide to therapy, counselling and self-help, Ariane Sherine
Talk yourself better : a confused person's guide to therapy, counselling and self-help, Ariane Sherine
Resource Information
The item Talk yourself better : a confused person's guide to therapy, counselling and self-help, Ariane Sherine represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 1 library branch.
Resource Information
The item Talk yourself better : a confused person's guide to therapy, counselling and self-help, Ariane Sherine represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 1 library branch.
- Summary
- So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier. Funny and clear Q&A sections guide you through the differences between therapies. Real life stories give an honest account of the pros and cons of each form of therapy. Therapist interviews give an insight into why a counsellor would champion their chosen form of practice. Features contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel. This is an essential overview of the bewildering range of options available to you when you want to solve a psychological or emotional problem. Friendly and accessible, Talk Yourself Better stresses the importance of talk therapy in improving your mental health
- Language
- eng
- Extent
- x, 326 pages
- Isbn
- 9781472141330
- Label
- Talk yourself better : a confused person's guide to therapy, counselling and self-help
- Title
- Talk yourself better
- Title remainder
- a confused person's guide to therapy, counselling and self-help
- Statement of responsibility
- Ariane Sherine
- Language
- eng
- Summary
- So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier. Funny and clear Q&A sections guide you through the differences between therapies. Real life stories give an honest account of the pros and cons of each form of therapy. Therapist interviews give an insight into why a counsellor would champion their chosen form of practice. Features contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel. This is an essential overview of the bewildering range of options available to you when you want to solve a psychological or emotional problem. Friendly and accessible, Talk Yourself Better stresses the importance of talk therapy in improving your mental health
- http://library.link/vocab/creatorName
- Sherine, Ariane
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Psychotherapists
- Psychotherapist and patient
- Psychotherapy
- Psychotherapy
- Group psychotherapy
- Mindfulness-based cognitive therapy
- Cognitive therapy
- Counseling psychology
- Counseling
- Target audience
- adult
- Label
- Talk yourself better : a confused person's guide to therapy, counselling and self-help, Ariane Sherine
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- 24 cm.
- Extent
- x, 326 pages
- Isbn
- 9781472141330
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Label
- Talk yourself better : a confused person's guide to therapy, counselling and self-help, Ariane Sherine
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- 24 cm.
- Extent
- x, 326 pages
- Isbn
- 9781472141330
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Talk-yourself-better--a-confused-persons-guide/es1-Fo7iD8A/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Talk-yourself-better--a-confused-persons-guide/es1-Fo7iD8A/">Talk yourself better : a confused person's guide to therapy, counselling and self-help, Ariane Sherine</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
