Coverart for item
The Resource Talk yourself better : a confused person's guide to therapy, counselling and self-help, Ariane Sherine

Talk yourself better : a confused person's guide to therapy, counselling and self-help, Ariane Sherine

Label
Talk yourself better : a confused person's guide to therapy, counselling and self-help
Title
Talk yourself better
Title remainder
a confused person's guide to therapy, counselling and self-help
Statement of responsibility
Ariane Sherine
Creator
Author
Subject
Genre
Language
eng
Summary
So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier. Funny and clear Q&A sections guide you through the differences between therapies. Real life stories give an honest account of the pros and cons of each form of therapy. Therapist interviews give an insight into why a counsellor would champion their chosen form of practice. Features contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel. This is an essential overview of the bewildering range of options available to you when you want to solve a psychological or emotional problem. Friendly and accessible, Talk Yourself Better stresses the importance of talk therapy in improving your mental health
http://library.link/vocab/creatorName
Sherine, Ariane
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Psychotherapists
  • Psychotherapist and patient
  • Psychotherapy
  • Psychotherapy
  • Group psychotherapy
  • Mindfulness-based cognitive therapy
  • Cognitive therapy
  • Counseling psychology
  • Counseling
Target audience
adult
Label
Talk yourself better : a confused person's guide to therapy, counselling and self-help, Ariane Sherine
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm.
Extent
x, 326 pages
Isbn
9781472141330
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Talk yourself better : a confused person's guide to therapy, counselling and self-help, Ariane Sherine
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm.
Extent
x, 326 pages
Isbn
9781472141330
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

    • Osborne LibraryBorrow it
      9 Royal Street, Tuart Hill, 6060, AU
      -31.896371 115.829451
Processing Feedback ...