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The Resource Strengthen your back

Strengthen your back

Label
Strengthen your back
Title
Strengthen your back
Contributor
Editor
Subject
Language
eng
Summary
This is the essential self-help guide to a stronger back and better posture. Packed with step-by-step exercises, it will help you build a stronger back and neck to lessen pain and weakness and reduce the risk of future injury
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Narain, Priyanjali
  • Sharma, Isha
http://library.link/vocab/subjectName
  • Backache
  • Backache
  • Backache
  • Back exercises
  • Posture
Target audience
adult
Label
Strengthen your back
Instantiates
Publication
Copyright
Note
  • First American edition published 2013
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
  • Midback
  • Low Back and Leg
  • Consulting Your Primary Care Doctor
  • Consulting a Physical Therapist
  • Consulting an Osteopath or Chiropractor
  • Other Treatments
  • Preventing & Coping With Pain
  • Improving Your Posture
  • Exercise and Sports
  • The Benefits of Stretching
  • Back & Neck Anatomy
  • Eating For Health
  • At the Office
  • Lifting and Carrying
  • Doing Housework
  • Working In Your Garden
  • Driving Your Car
  • Lying Down and Sleeping
  • Washing and Dressing
  • Moving Around
  • Maintenance & Rehabilitation Exercises
  • The Spine
  • Neck and Back
  • Back and Buttocks
  • The Spinal Canal and Nerves
  • Muscles and Ligaments
  • How the Back Works
  • Diagnosis & Treatment
  • Symptoms Charts
  • Neck
Control code
p2251233058
Dimensions
24 cm.
Edition
  • Second edition /
  • editors, Priyanjali Narain, Isha Sharma.
  • American edition.
Extent
128 pages
Form of item
regular print reproduction
Isbn
9781465477262
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
Strengthen your back
Publication
Copyright
Note
  • First American edition published 2013
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
  • Midback
  • Low Back and Leg
  • Consulting Your Primary Care Doctor
  • Consulting a Physical Therapist
  • Consulting an Osteopath or Chiropractor
  • Other Treatments
  • Preventing & Coping With Pain
  • Improving Your Posture
  • Exercise and Sports
  • The Benefits of Stretching
  • Back & Neck Anatomy
  • Eating For Health
  • At the Office
  • Lifting and Carrying
  • Doing Housework
  • Working In Your Garden
  • Driving Your Car
  • Lying Down and Sleeping
  • Washing and Dressing
  • Moving Around
  • Maintenance & Rehabilitation Exercises
  • The Spine
  • Neck and Back
  • Back and Buttocks
  • The Spinal Canal and Nerves
  • Muscles and Ligaments
  • How the Back Works
  • Diagnosis & Treatment
  • Symptoms Charts
  • Neck
Control code
p2251233058
Dimensions
24 cm.
Edition
  • Second edition /
  • editors, Priyanjali Narain, Isha Sharma.
  • American edition.
Extent
128 pages
Form of item
regular print reproduction
Isbn
9781465477262
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Dianella LibraryBorrow it
      Waverley Street, Dianella, 6059, AU
      -31.896116 115.873277
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