Coverart for item
The Resource Smart carbs : make carbs work for you and unlock the key to weight loss and great health, Luke Hines ; photography by Mark Roper

Smart carbs : make carbs work for you and unlock the key to weight loss and great health, Luke Hines ; photography by Mark Roper

Label
Smart carbs : make carbs work for you and unlock the key to weight loss and great health
Title
Smart carbs
Title remainder
make carbs work for you and unlock the key to weight loss and great health
Statement of responsibility
Luke Hines ; photography by Mark Roper
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs! The recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family
http://library.link/vocab/creatorName
Hines, Luke
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Roper, Mark
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Ketogenic diet
  • High-protein diet
  • Reducing diets
Target audience
adult
Label
Smart carbs : make carbs work for you and unlock the key to weight loss and great health, Luke Hines ; photography by Mark Roper
Instantiates
Publication
Copyright
Note
"More than 100 low-carb & keto recipes" -- Cover
Bibliography note
Includes bibliographical references (page 263) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251181856
Dimensions
26 cm.
Extent
271 pages
Form of item
regular print reproduction
Isbn
9781760554569
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
Smart carbs : make carbs work for you and unlock the key to weight loss and great health, Luke Hines ; photography by Mark Roper
Publication
Copyright
Note
"More than 100 low-carb & keto recipes" -- Cover
Bibliography note
Includes bibliographical references (page 263) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251181856
Dimensions
26 cm.
Extent
271 pages
Form of item
regular print reproduction
Isbn
9781760554569
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Karrinyup LibraryBorrow it
      Davenport Street, Karrinyup, 6018, AU
      -31.876002 115.778403
    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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